South Manchester Pilates: Pilates

Pilates

A mixture of standing, lying, all-fours and seated exercises to improve posture, flexibility, alignment and relaxation, whilst improving core strength and supporting the main joints of the body.

Style: Modern Pilates
Ability level: Beginner

Schedule

Monday: 9:30 a.m. - 10:25 a.m.
Monday: 10:30 a.m. - 11:25 a.m.
Wednesday: 1:30 p.m. - 2:25 p.m.

South Manchester Pilates

I have been teaching Pilates for over twenty-two years and am a fully qualified Advanced Instructor, having trained with Modern Pilates in the UK, as well as attending various Pilates workshops and conferences including APPI and Stott. As well as achieving the CYQ Level 3 Matwork Qualification, I have undertaken specialist Pilates courses: Back Care, Hip and Knee, Pre/Post-Natal, Neuro Pilates and Pilates for the Older Adult.

Website: http://www.southmanchesterpilates.com/
Qualifications: CYQ level 3 Pilates Matwork, Other Recognized Pilates Qualification
Phone: 07767 269 944
Private teaching available