CS Pilates & Barre: Pilates

Pilates

Style: Traditional Pilates
Ability level: All abilities
Cost: 8.00 GBP (Pound Sterling)

Schedule

Friday: 10:45 a.m. - 11:45 a.m.

CS Pilates & Barre

Welcome to CS Pilates & Barre.

Pilates & Barre Classes in Essex and Online.

Pilates Classes available Day/Evening in Waltham Abbey and Daytime only in Ongar.

Barre Classes available Day/Evening only in Waltham Abbey.

One to One Sessions also available.

CYQ Level 4 Specialist Trainer in Lower Back Management.
OCR Level 3 Pilates Matwork
Booty barre Instructor Plus
Booty barre Instructor Flex & Flow
YMCA Level 3 Personal Trainer
YMCA Level 3 Lifetime Award in Adapting Exercise for Ante and Postnatal.
YMCA Level 3 In Teaching In The Active Leisure Sector.
YMCA Level 3 In Assessing In The Active Leisure Sector
YMCA Level 2 Gym Instructor
YMCA Level 2 Aerobic Instructor
YMCA Level 2 in Chair Based Exercise For The Frailer Older Person
Emergency First Aid At Work.

Clare Smith is a member of the following organisations

- The Register of Exercise Professionals. Level 4

Workshops:

Instructor advanced 2 hour Mat marathon with Meredith Rodgers (Basi Pilates/Pilates Anytime) June 2017

Classical Mat Workshop with Marjorie Oron ( Romanas Pilates) November 2016

Pilates Foundation-Teaching Men Pilates with Anthony Lett 2013

Holisticare-Myofascial Release Workshop 2013

*MORE CLASSES AVAILABLE. . GO TO MY WEBSITE FOR MORE DETAILS. . .*

Website: http://www.cspilatesbarre.co.uk/
Qualifications: CYQ level 3 Pilates Matwork
Phone: 07903 121 003
Private teaching available