OM Pilates aims to teach you with a 'handbook to the body' in creating anatomical awareness of good posture that can be taken into any other practice in your life. Sessions are technical and challenging allowing for all levels. Expect a low-impact exercise regime designed to strengthen, tone and control your muscular movements initiating from the core of the body.
Last updated June 11, 2015, 11:33 p.m. UTC
Omega Movement is London’s most unique Pilates and yoga studio. Set apart by its avant-garde team inviting one and all to experience the art of building strength, fluidity, health and happiness. Our mission is to get people moving to help increase their mind-body awareness and discover their wisdom within.
We understand that humans were made to move - to dart, run, walk, swim, jump, skip, hop and dance. Our aim is to get people moving in whatever way they find comfortable and within their abilities, having fun whilst doing it!
We offer Pilates & Yoga for 1-2-1 at home, corporate, public classes and community partnerships.
