Last updated Jan. 24, 2023, 1:56 p.m. UTC
Pilates with Kate - Kate is a CYQ Level 3 certified pilates matwork instructor and Kate is also holds a Level 4 Active IQ qualification specialising in lower back pain.
If you are looking to join a pilates group suitable for all levels then this class is for you! My teaching method will guide you through the vital principals of pilates and will also offer some challenging moves to work towards. As well as my classes in Prestwood and Hazlemere, I also teach at some of the health clubs around the area. Pilates is extremley beneficial and will improve your core strength and well being and it is also a fantastic way to tone up your stomach after pregnancy/childbirth. Please message me to book your space as soon as possible as spaces are limited! Many thanks.