A standing warm up for alignment,posture,mobility and balance followed by a mat based class with the focus on strengthening the core muscles
Last updated Sept. 20, 2019, 3:48 p.m. UTC
I am a former ballet dancer and my interest in Pilates stems from the recruitment of the core muscles necessary for both disciplines.
After a few weeks of Pilates practise it is possible to feel the internal strength increase which results in movements becoming more controlled and the body to feel more lengthened
