Pilates with Judy : Pilates with Judy (REPS reg level 3 teacher)

Pilates with Judy (REPS reg level 3 teacher)

A standing warm up for alignment, posture, mobility and balance followed by a mat based class with the focus on strengthening the core muscles

Style: Traditional Pilates
Ability level: All abilities

Schedule

Wednesday: 2 p.m. - 3 p.m.
Wednesday: 5:45 p.m. - 6:45 p.m.

Pilates with Judy

I am a former ballet dancer and my interest in Pilates stems from the recruitment of the core muscles necessary for both disciplines.
After a few weeks of Pilates practise it is possible to feel the internal strength increase which results in movements becoming more controlled and the body to feel more lengthened

Qualifications: CYQ level 3 Pilates Matwork