A mix of Fitness Pilates and Fitness Yoga giving a class combining strength, flexibility and balance skills. Maximum of 6 per class.
Last updated Jan. 4, 2015, 12:15 p.m. UTC
Specialist in Pilates, Back Care, Posture Correction, Bio Mechanics, Sport Massage and Exercise for Older Adults.
I offer an innovative refreshing approach to fitness with the emphasis on fitting appropriate exercise into your lifestyle and ensuring that it makes a difference.
My specialist area is backcare and the correction of common postural faults. I offer full biomechanical screening to assess where problems causing discomfort originate from and exercise and massage treatments to give longterm solutions. Classes are held for small groups of either 4 people for a completely tailored approach or up to 8 still allowing for individual attention. I am based at The Studio Warwick Monday - Wednesday and The Studio Norfolk on Thursday - Sundays www.thestudionorfolk.co.uk
ww.thestudiowarwick.co.uk
