Gemma Taylor Health & Fitness: Pilates-Relax

Pilates-Relax

Develop core strength, and reduce stress with this mindful exercise and relaxation session!
Join Gemma on a journey of rejuvenation and self-discovery as she guides you through practices that harmonize the mind and body.
This 90-minute class begins with a Pilates workout to strengthen and tone whilst improving mobility, followed by a Yoga Nidra practice taking you through deep levels of relaxation.
Please bring your own mat and blanket.

Booking: https://gemmataylorhealthfitness.as.me/?appointmentType=73230685

Style: Traditional Pilates
Ability level: All abilities
Cost: 11.00 GBP (Pound Sterling)

Schedule

Tuesday: 7:30 p.m. - 9 p.m.

Gemma Taylor Health & Fitness

Coaching for a healthier and less stressed lifestyle.
I offer Personalised 1to1 Pilates and Pilates classes/courses.
Please see my website for more information: https://www.gemmataylorhealthfitness.co.uk/

Website: https://www.gemmataylorhealthfitness.co.uk/
Qualifications: Other Recognized Pilates Qualification
Phone: 07904866902
Private teaching available