Modified Pilates is rehabilitation based Pilates training.
I instruct Modified Rehabilitative Pilates specifically designed to prevent the recurrence of lower back pain through dynamic stabilisation retraining that reconditions the body from the central core.
Pilates can help in the treatment of neck and shoulder pain, back, pelvic and hip pain.
Pilates is suitable for people who are new to Pilates, those recovering from injury or rehabilitating post surgery.
Last updated Oct. 22, 2015, 10:39 p.m. UTC
Be Mindful Health and Wellness is an acknowledgement of how the way we live influences every part of life, including the healthcare interventions we choose and the health behaviours we engage in.
Be Mindful is a choice.
It is a choice to develop skills to live more mindfully, more engaging and more rewarding lives.
My name is Hannah Morley and I am the founder of Be Mindful Health and Wellness.
I am a Physiotherapist and have been practicing physiotherapy around the world for the last 5 years. During this exploration the need for integratative non-pharacological medicine became clear. My vision is that this approach will welcome evidence-based interventions which focus on our lives, our health and our future; rather than our illnesses or life choices.
This is how the idea for Be Mindful appeared and it is still growing and will continue to grow. But the principles will remain the same:
1) Healthier and happier
2) Development and growth
3) Preventative and sustainable
