Clinical Pilates Reformer multi equipment is the ideal place to focus on the six basic Pilates principles and get the basic fundamentals and understand firing patterns of the body.
Core strength and torso stability are key Pilates method benefits, along with the six Pilates principles, they set the Pilates method apart from many other types of exercise. Weight lifting for example, can put a lot of attention on arm or leg strength without attending much to the fact that those parts are connected to the rest of the body! Even running or swimming can seem like all arms and legs, with either a floppy or overly tense core. Ultimately those who really succeed at their sport learn to use their core muscles, but in Pilates this integrative approach is learned from the beginning.
It will familiarise the client with the Pilates reformer equipment and will establish good motor skills giving you strength and confidence to move to higher classes in the future. You will learn to use a natural breath pattern which promotes a less fight or flight effect on the body. You will use both the reformer and the tower and the arc barrels in these classes at Sale.
View a class here : https://www.youtube.com/watch?v=j_OKeP5fvG4
Last updated Oct. 11, 2015, 1:48 p.m. UTC
Pilates Manchester uses the latest research in fascia, functional movement and biomechanics providing a contemporary approach for the twentieth century.
Whilst respecting the original works of Joseph Pilates, these disciplines combine to provide increased core strength and flexibility along with longer, leaner muscles resulting in a healthy mind and body. Pilates Manchester is a dedicated Pilates and GYROTONIC® studio set in 1000 sq foot of dedicated space of Pilates facilities.
At Pilates Manchester you will find that our Pilates Classes have a relaxed atmosphere that is both inviting and instructional and most importantly taught in small groups of 6.
Our certified instructors are carefully chosen and are dedicated to their work. Their extensive resumes ensure quality teaching of the methods. Each session focuses on form and technique coupled with the joy of movement – a philosophy that is helping all of our clients achieve their optimal goals.
Pilates Manchester designs personal Pilates programmes to help you meet your health, performance, or fitness goals.
