Not wanting back, neck and shoulder pain to hold you back from living your life the way you want, and should be doing so? Wanting to maintain mobility, health and independence? Keep reading...
What is Pilates?
Sammy has put together the perfect combination of gentle strengthening and toning exercises with Yoga Style stretches to keep you healthy, active and doing the things you love for years to come.
Who the classes are for?
These classes are perfect for anyone wanting to keep healthy, activity, and free from daily aches and pains. Along with those wanting get more confident, stronger and more mobile without "hitting the gym". If any of these sound familiar then Pilates could be perfect for you.
https://www.facebook.com/pilatestoneupandeasepain/
Want help and advise just message me at sammy@paulgoughphysio.com
Last updated Jan. 30, 2017, 2:05 p.m. UTC
Classes and treatment with Specialist Physio Sammy. Helping you to keep active, mobile and away form painkillers :)
