Pilates 4 Fitness: Pilates matwork

Pilates matwork

Suitable for anyone new to the technique and those who are looking for an exercise class with something gentler and slower to help gain core strength and stability, and all over body toning. Gain a sense of relaxation and well being.

Style: Pilates Institute
Ability level: All abilities
Cost: 6.00 GBP (Pound Sterling)

Schedule

Monday: 6 p.m. - 7 p.m.

Pilates 4 Fitness

Qualified to teach Pilates matwork, Freestyle Fitness Yoga, Aerobics, step and bodyconditioning, Indoor Cycling, Boxercise, Anti/Post natal

Qualifications: Other Recognized Pilates Qualification, Pilates Institute Method