Pilates Matwork Mixed Beginners

Mixed beginners. Pilates Institute Matwork with emphasis to core strength and good back health. No experience necessary.

Style: Pilates Institute
Ability level: All abilities
Cost: 15.00 EUR (Euro)

Schedule

Monday: 6:15 p.m. - 7:15 p.m.

Location

Red Door Fitness Bow of the Boat, Wexford Road Arklow Bow of the Boat, Co. Wicklow, 00, Ireland

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Last updated Nov. 22, 2014, 10:02 p.m. UTC

Therapy & Yoga

I have been practicing yoga since the early 1980s and Pilates since 2003. I have been teaching full time since 2008. I bring an awareness of body mechanics to my classes based on a long personal and professional practice of Pilates, Hatha and Ashtanga Yoga and from my experience as a physical therapist, sports massage therapist and acupuncturist. Do not hesitate to contact me with any questions you may have about your yoga or Pilates practice or about classes.


Website: http://www.therapyandyoga.com
Qualifications: Pilates Institute Method
Phone: 086 408 2428

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