Pilates Mat uses mindful movement to build strength, beginning with the abdomen, lower back and hips. Classes also emphasize posture, body alignment and breathing. A series of consecutive stretching and strengthening exercises are performed on the floor. Builds on knowledge learned in Level I and offers more challenge. Instructor: MARIA PELEKANI
Last updated Nov. 22, 2014, 10:01 p.m. UTC
INFORMA studio is where your mind, soul and body are being taken care of in a relaxing environment, whereby trained, experienced and dedicated teachers guide you through individual or group sessions that aim at giving you results.
We have two large studios and an equipment room and offer both mat and machine based sessions for a more dynamic workout.
