N.E.C. Pilates: Pilates Mat Class

Pilates Mat Class

Mixed ability small group class of up to 6 people.

Style: Body Control Pilates
Ability level: All abilities

Schedule

Wednesday: 9:30 a.m. - 10:30 a.m.
Wednesday: 10:30 a.m. - 11:30 a.m.
Wednesday: 1:30 p.m. - 2:30 p.m.
Wednesday: 5 p.m. - 6 p.m.
Wednesday: 6 p.m. - 7 p.m.
Wednesday: 7 p.m. - 8 p.m.
Thursday: 9:30 a.m. - 10:30 a.m.
Thursday: 10:30 a.m. - 11:30 a.m.
Thursday: 1:30 p.m. - 2:30 p.m.
Thursday: 5 p.m. - 6 p.m.
Thursday: 6 p.m. - 7 p.m.
Thursday: 7 p.m. - 8 p.m.
Saturday: 10:30 a.m. - 11:30 a.m.

N.E.C. Pilates

Pilates Instruction & Massage Therapy

N Cranmer BSc (Hons) SLPT , MICHT
Body Control Pilates Association Member
and Low Back Pain Level 4 Instructor
FHT Registered
BackCare member

Small friendly group mat work classes (max 9 people per class) and individual appointments. Beginners welcome.
Online classes and one to one appointments also available.

Pilates for Low Back Pain
Pilates for Sports.
Pregnancy & Post-natal Pilates.
Pilates for Bone Health, Joint Replacement and other conditions.
Small equipment sessions.

NEC Pilates is a well established business which has been running since June 2006. It has a reputation for a professional and personalised approach to Pilates instruction with attention to detail and a high standard of teaching.

Competitive rates.

Qualifications: Body Control Pilates Matwork, Other Recognized Pilates Qualification
Phone: 07758 857 773
Private teaching available