Pilates is a series of exercises designed to stretch and strengthen your muscles, and regular practice can help you achieve your goals, whatever your age or level of fitness. One key benefit is to develop your core, which improves co-ordination, posture and balance.
Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the classical Pilates method with exercise variations.
Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Last updated June 7, 2021, 12:37 p.m. UTC
Irek is a body expert, with a history of military training, parachuting, and running plus extensive training in Pilates reformer, mat Pilates, personal training, sports & remedial massage, and currently osteopathy. Whatever your reason for taking up Pilates, Irek’s passion and expertise will help you achieve your goals in a productive and safe
If you are recovering from injuries, have bad posture, a painful back, sore neck or shoulders, chronic body pain or stiffness, or are referred by your physiotherapist or GP, a 1:1 Pilates reformer session with Irek will help you. For keen athletes, bespoke programs can be an excellent way to improve your performance and safeguard against injury.
Private Pilates Reformer sessions offer all the benefits of mat Pilates with the added challenge of increased resistance, which can be tailored to your needs. Benefits include increased overall strength, flexibility, coordination, and balance, which in turn leads to better posture, more graceful movement, and for many, relief from pain associated with physical imbalances.
other benefits include:
◆ better posture
◆ stronger back
◆ improved strength and flexibility
◆ better muscle elasticity and joint mobility
◆ improved sports performance
◆ improved mental health, focus, and concentration