The focus of Pilates is to build a strong and flexible spine. It is a very different way of approaching movement, with great benefits for health and well-being.
Core-stability is a real focus along with flexibility, muscle tone, improved posture – developing a strong, streamlined body.
Pilates is an excellent way to recover from injury and build a strong foundation from which to enhance both functional and sports fitness.
Last updated Nov. 9, 2022, 1:33 p.m. UTC
Pulse4Life is run by Stuart Dunn - a Personal Trainer and Class Tutor specialising in Yoga, Pilates and Outdoor Fitness