Suitable for all levels. Held in The Gallery, a lovely, large, light room on the first floor of the Library, next to the Cafe. It is a Gallery too, so comes with the bonus of regularly changing artwork on the walls.
Last updated Nov. 22, 2014, 10:02 p.m. UTC
Teacher Louise Wallis: "Pilates is my passion. As a teacher, I aim to make my classes as enjoyable as possible. When we experience pleasure it triggers the release of highly beneficial, life enriching hormones and chemicals in the brain and body. Many have regenerative, health-promoting and mood enhancing effects that are vital for maintaining a happy heart, a strong, healthy body, and a balanced, peaceful mind". Lots of happy clients, here's a quote from one: "Louise's class is like a little oasis in my week" Karen Mc.
