A mat class for those familiar with basic Pilates principles to work on progressing through advancing levels of exercises.
(Please note there is a waiting list for this class).
Last updated Nov. 22, 2014, 10:01 p.m. UTC
Trained to Intermediate/Advanced Level as a Body Control Pilates Instructor with Level 3 REPs accreditation. My further training includes working with people living with neurological conditions such as MS, Parkinson's Disease, and Stroke Survivors. Running dedicated classes for conditions at all levels and also offering private sessions for clients wishing to focus solely on their personal situations.
I also run several general classes for those wishing to improve their posture, stamina and enjoy all the benefits of Pilates.