Foundation Class runs for 4 weeks and is suitable for complete beginners or clients not yet feeling confident to join a mixed ability beginners/improvers class. It focuses on learning the Pilates ABC's (Alignment, Breathing and Core Stability) and prepares the client to move onto a beginners/improvers class.
Last updated Dec. 9, 2016, 7:05 p.m. UTC
Jayne is a Body Control Pilates Teacher and her classes aim to teach you how to connect your mind and really focus on understanding how to move your body correctly to achieve its full potential and to relieve many of the common ailments associated with poor posture and poor muscle recruitment patterns.
After studying and training with Body Control Pilates in London, Jayne is a member of the Body Control Pilates Association and Register of Exercise Professionals. She completed many hours of training with Liz Davis, a highly regarded Pilates teacher and one of the Body Control Pilates Supervising Teachers in Norfolk and was inspired to start teaching after attending classes with Karen Grinter, the Body Control Pilates Regional Coordinator in the Midlands. Karen and her team of professional Pilates Teachers at Northants Pilates also provided many hours of teacher training to Jayne where she got to work with a range of clients.
Jayne continues to develop her teaching and understanding of Joseph Pilates’ methods and regularly attends training courses focused on Pilates exercises and adaptations and movement and conditions of the body. Her teaching method is one of verbal, visual and tactile cues, aimed to give you the tools to learn self-correction of posture and movement. She believes in movement being the key to freedom, both physically and mentally and she is passionate about helping people achieve their full movement potential in order to lead full and active lives. Jayne offers group, corporate and private sessions.