Whether twisting the body on a drive, squatting down to measure a putt or leaning over to pick up a ball, golfers constantly torque their bodies. Golf also requires repeating the same essential movements. As a result some muscles become overused and others weaken, causing an imbalance.
Lee Westwood practised Pilates after developing nerve dysfunction and pins and needles his arm – he began practising Pilates, lost a stone and regained control of his swing.
For a golfer, muscle imbalances can affect the legs, hips, arms, shoulders, and the lower back. It can also affect your game, particularly for those over the age of 50. Your drives may be shorter and less accurate, your stamina may decrease, and the potential for debilitating strains, pulls and tears becomes much higher.
Tiger Woods believes that the physical conditioning he gets from Pilates gives him an advantage and extra gear.
So, why practice Pilates as a golfer? In a nutshell, Pilates teaches you to use the deep muscles of the torso and effective breathing patterns to control the spine. Pilates helps you to learn to recruit the deep postural muscles, ensuring every muscle is doing its job at the right time. It encourages good posture and improves flexibility and strength. All of these elements are required for good golf performance, preventing injury and improving function on and off the golf course.
Performance Benefits
A stronger and more stable core helps golfers:
• Attain an optimal backswing and follow-through with increased range of motion in shoulders
• Get more distance and power because of added hip and torso flexibility
• Have a stronger and bigger hip turn for greater power through rotation
• Create a smoother and more powerful swing due to evenly conditioned back muscles
• Maximise balance and alignment while rotating
• Decrease fatigue because of less strain on the body
• Hold a body position long enough to play through a shot
• Play without pain!
Last updated June 15, 2017, 2:55 p.m. UTC
Jane has been practising pilates for over 15 years and has trained with one of the UK's best and well regarded teachers Cherry Baker. Please see more information at www.poyntonpilates.co.uk
