Pilates for Desk Workers - This 45 minute class is designed for those of you who are desk workers. The aim of the class is to help you move your desk posture from Croissant to Baguette!
Our bodies where designed to move…… If we hold our body in a fixed position for long periods of time it will start to grumble! In addition to this we may also find our energy levels are low, we may feel stressed, and also have trouble sleeping….
If we move our body more during the day we will feel more energised, calmer and maybe even sleep better.
There are many different ways we can move our bodies but in this class we will concentrate on seated and standing movement. Movement that you can easily do during your working day whilst sitting or standing at your desk.
If you are Working From Home and live locally this class might be prefect for you as you can combine a short walk to and from Essence Garden Studio along with my 45 minute Pilates for Desk Workers class.
Last updated Jan. 2, 2024, 7:45 p.m. UTC
At Essence Garden Studio I offer Pilates, Barre Pilates and Guided Meditation in a small garden studio setting, with class numbers limited to 4 participants per class to ensure that I can give you the attention you need.
I believe that movement is vital to wellbeing and pride myself in making sure that I offer classes suitable for various abilities from my Gentle Flow Pilates for those looking for a gentle movement class, my Guided Relaxation class which is fabulous for people with busy minds who find it hard to turn off to our my more dynamic classes like Pilates Barre and Power Pilates for those wanting a slightly more challenging workout.
I am passionate about movement and mindfulness and would love to share my passion with you in one of my classes.
