: Pilates for Beginners 8 Week course

Pilates for Beginners 8 Week course

Feedback from current course participants is that they started to FEEL THE BENEFITS after the first couple of sessions.

𝗛𝗼𝘄 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 𝘄𝗼𝗿𝗸?
𝗧𝗛𝗘 𝗙𝗜𝗥𝗦𝗧 𝗪𝗘𝗘𝗞 𝗪𝗜𝗟𝗟 𝗕𝗘 𝗙𝗥𝗘𝗘 so you get to experience it and see if it’s for you, and then the full course fee of £90 will be payable to secure your space for the remaining 9 weeks of the course. The cost includes a video recording of that week's class available for the remainder of the week, so if you want to repeat the class, or you can't make the class in person that week you can still do the class at home.

𝗪𝗵𝗼 𝗶𝘀 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 𝗳𝗼𝗿?
This course is for you if you are totally new to Pilates, or if you have done Pilates before, but not for a while. There will be options provided to make each exercise easier or harder depending on how you are feeling. There is no pressure to do anything that isn't right for you, and I encourage you to listen to your body and rest if you need to, so don't worry in the slightest about "not being able to do it".

𝗪𝗵𝗮𝘁 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝘀 𝘁𝗵𝗶𝘀?
This is mat Pilates, so the majority of the exercises will be floor based. It is contemporary/ modern Pilates - which means we will not just stick rigidly to the original 34 exercises designed by Joseph Pilates.

𝗝𝗼𝘀𝗲𝗽𝗵 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗳𝗮𝗺𝗼𝘂𝘀𝗹𝘆 𝘀𝗮𝗶𝗱 𝘁𝗵𝗮𝘁 𝗮𝗳𝘁𝗲𝗿 𝟭𝟬 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘆𝗼𝘂'𝗹𝗹 𝗳𝗲𝗲𝗹 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲, 𝗮𝗳𝘁𝗲𝗿 𝟮𝟬 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘆𝗼𝘂'𝗹𝗹 𝘀𝗲𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗮𝗳𝘁𝗲𝗿 𝟯𝟬 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘆𝗼𝘂'𝗹𝗹 𝗵𝗮𝘃𝗲 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗻𝗲𝘄 𝗯𝗼𝗱𝘆....(𝗶𝗳 𝘆𝗼𝘂 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆!).

𝗛𝗼𝘄 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲 𝗰𝗹𝗮𝘀𝘀 -
Email me on-
wellnesswithlouwalker@gmail.com

Style: Modern Pilates
Ability level: Beginner
Cost: 70.00 GBP (Pound Sterling)

Schedule

Thursday: 6:15 p.m. - 7:15 p.m.