Helen Dyson: Pilates Classes Upminster

Pilates Classes Upminster

This class is for all ages and abilities, each exercise is demonstrated by your instructor Helen according to your ability.
Pilates will strengthen, tone and stretch your whole body
This class has been established for over 10 years.
Call Helen on 01708 704069 for further details.

Style: Pilates Unlimited
Ability level: All abilities
Cost: 4.00 GBP (Pound Sterling)

Schedule

Wednesday: 9:45 a.m. - 10:45 a.m.
Wednesday: 11 a.m. - noon
Thursday: 9:45 a.m. - 10:45 a.m.

Helen Dyson

This class is suitable for all ages and abilities, each exercise will be demonstrated by your instructor Helen, according to your ability.
Pilates will strengthen, tone and stretch your whole body.
This class has been established for over 12 years.
For further detail contact Helen at essexpilates@gmail.com

Website: http://www.helenspilatesandyoga.co.uk/
Qualifications: CYQ level 3 Pilates Matwork
Phone: 07722002708