Classes suitable for all ages and abilities.
Your instructor will demonstrate each exercise giving different levels.
Pilates will strengthen, tone and stretch your whole body.
This class has been established for over 10 years.
For further information and to book please call Helen on 01708 704069
Last updated Nov. 22, 2014, 10:01 p.m. UTC
This class is suitable for all ages and abilities, each exercise will be demonstrated by your instructor Helen, according to your ability.
Pilates will strengthen, tone and stretch your whole body.
This class has been established for over 12 years.
For further detail contact Helen at essexpilates@gmail.com
