Last updated Feb. 15, 2016, 12:01 p.m. UTC
Hi, I'm Tina and I am a certified Body Control Pilates teacher. The Body Control Pilates teacher training course is the most comprehensive of its kind in the world and is widely seen as an international benchmark. Teachers are trained to a very high standard and able to teach good movement skills step-by-step which enables you to build the strength and flexibility you need to perform the more advanced classical Pilates exercises.
I am very passionate about what I do and offer my clients classes that they will enjoy and really benefit from.
I started practicing Pilates in 2005 due to back pain and it really helped me get my life back. I want to share the many benefits of Pilates with everyone! My moto is: You Only Live Once - Love Freedom of Movement - LOVE LIFE.