ilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.
All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.
Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.
These classes are welcoming and relaxed.
These can only be booked via a Gold or Platinum membership or by buying a block of classes. If you new and want to give us a try contact me to find out about a free trial class.
These classes are 45 minute or 1 hour classes. depending on your location.
Please ensure you have completed the health waiver before attending any class.
If you book a class and do not attend you will still be charged. Spaces are limited in some classes so please try to cancel within 12 hours for a full refund or change to another class, so someone else can have your spot on the mat. If you class is cancelled in less than 4 hours then cancellation policy will apply.
Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.
Locations
The Riverside Centre, Carshalton
Nickel Support, Carshalton
Button House, Hackbridge
Stanley Park Junior School
Last updated Nov. 3, 2024, 8:43 a.m. UTC
Once upon a time, in a land of aching backs and mysterious twinges, I stumbled upon the magical world of Pilates. 🧘♀️✨ It was like finding a secret treasure chest buried beneath my spine – full of core strength, flexibility. Just as I was mastering the art of the "Hundred" (which sounds like a secret spy mission), life threw me a curveball: the menopause rollercoaster. 🎢🔥 Picture this: me, balancing hot flashes and toddler tantrums, all while holding a perfect Pilates plank. (still not there). Yet, amidst the chaos, my Pilates mat became my sanctuary. It was my escape pod from sleepless nights and chaos. I decided to level up – not just for myself but for my sassy daughter. So, here I am, on a mission to share my passion and knowledge from many years of training and learning. My classes? They are welcoming with no demands, where spines groove, glutes twerk and laughter. Safety first, though! I love a modification – decoding each body's unique needs. Whether you're a Pilates newbie or a seasoned pro, I've got your back (literally). Let's flow, breathe, and channel our inner swans together! Remember, life's too short for pain. So, grab your Mat strike a pose, and let's Pilates our way to awesomeness! 🌈🤸♂️