Pilates Apparatus Class

We use the Reformer, Tower, Ladder Barrel, Wunda Chair, Spine Corrector, & Baby Chair during a circuit style class on the apparatus. Exercises are tailored to the needs of the group. The use of pulleys, springs, and unique shapes mean that you will improve strength, mobility, flexibility, and control.

Style: Body Control Pilates
Ability level: All abilities

Schedule

Monday: 10:15 a.m. - 11:10 a.m.
Thursday: 10:15 a.m. - 11:10 a.m.
Friday: 10:45 a.m. - 11:40 a.m.

Location

The Roundhouse Studio, Tirbach , Brechfa, Wales, SA32 7RA, United Kingdom

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Last updated June 30, 2024, 7:38 a.m. UTC

Cothi Valley Pilates

A warm welcome from Becki at Cothi Valley Pilates. Becki's Pilates journey commenced in 2005 when her Osteopath recommended it as a way of regaining strength and mobility after back surgery. Overwhelmed by the speed of her recovery and the reduction in pain once Pilates was introduced into her rehabilitation programme she made Pilates a regular part of her routine.

In early 2009 after funding for the role she worked as an Independent Domestic Violence Advocate came to an end, Becki took the brave step to complete her Pilates teacher training and become self employed. She had found her passion, and has never looked back.

In peri menopause she became aware of changes to her pelvic health. After being diagnosed with a grade 2 pelvic organ prolapse and high tone pelvic floor she commenced her pelvic health journey. Using a variety of techniques she now teaches, she has improved her own pelvic health, and makes pelvic health an integral part of all of her Pilates classes


Website: http://www.cothivalleypilates.com/
Qualifications: Body Control Pilates Matwork, Other Recognized Pilates Qualification
Phone: 07502 215827
Private teaching available

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