A gentle 'after work' stretch and lengthen class for beginners and improvers. Re-correct alignment; feel energised for work / leisure the following morning.
Last updated Nov. 22, 2014, 10:01 p.m. UTC
Welcome to Pilates & You! - Kent.
I am a former professional dancer with English National Ballet.
I trained with 'Body Control Pilates' in London gaining my Level 3 Qualification. I have 'first- hand' knowledge of low back pain and take a special interest in those clients with stiffnes or pain in the lumbar region.
Memberships:
REPS (The Register of Exercise Professionals) The Body Control Pilates Association.
Classes suitable for beginners / improvers.
