Led by Samantha Allen our certified Stott Pilates Physiotherapist you will be assessed first and then allocated a class suitable for your ability/ presenting injury/ condition.
Classes may only be booked after a 1-2-1 consultation and it may be necessary to work with you as an individual until you are ready for a class.
Last updated Aug. 12, 2023, 2:51 p.m. UTC
Chrissy is a fully certified Stott Pilates Instructor who works from Principle Pilates located at Universal Marina, Sarisbury Green, Southampton.
Qualifying over 20 years ago she works closely with many Physiotherapists, Osteopaths and Chiropractioners in the area and enjoys working with clients from re-hab to International Sports people. She currently consults to Southampton Football Club as a member of their Medical Sciences Team.
Instruction is on a 1 2 1 private session / 1 -2 private session or in small groups of up to 6. Chrissy works to re-balance posture, facilitate injury prevention and re-habilitation, improve general strength, flexibility and fitness. Sessions are fun, functional and multi-level and are tailored to the individual or group.
Chrissy is a Lead Stott Pilates Instructor Trainer for the U.K. and works with Stott Pilates delivering courses, workshops and examining students in the method across all pieces of equipment, Mat, Reformer, Cadillac, Chair and Barrels. She is also a certified Gyrotonic Level 1 instructor and works with the Pulley Tower Expansion System.
