Under the supervision of a physiotherapist you can be rest assured that the exercises are tailored to help strengthen your back and help prevent future pain.
Improve your -core strength
-flexibility
-posture
-spine health
Prebooking required & for more info contact
Physio Plus 02891 871 701
Last updated May 18, 2015, 11:47 a.m. UTC
Physio Plus is based in Comber, offering 3 studios and a range of classes Physio led Pilates.
These classes are run under the supervision of Chartered Physiotherapists, all APPI trained Pilates trained.
Pilates is a non-impact method of training that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created by German-born Joseph Pilates in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise.
Classes
Monday 1000, 1415, 1630, 1730, 1735 1845
Tuesday 1850, 2000
Wednesday 1000, 1730, 1835
Thursday 1100, 1800, 1915
Friday 1000
1:1 is carried out prior to joining our classes which are run in blocks of 6 weeks. Class size is limited to 10. For more information please call 02891871701.