This group class utilizes the Reformer, a specially designed spring resistance- base piece of equipment to develop a strong and supple core. You will be challenged you to connect to that core strength and then to move from it. It is a fun challenging full body workout that improves posture flexibility, strength and balance.
Instructor permission is required - maximum 4 students per class
Last updated Nov. 22, 2014, 10:01 p.m. UTC
Kinespirit offers comprehensive Gyrotonic and Pilates fitness programs as well as Yoga and Therapeutic Bodywork for all levels of physical ability, age, and fitness goals.
Two great Manhattan locations.
