Pilates - pregnancy, postnatal, women's health, men: Nordic Walking and Pilates on the go

Nordic Walking and Pilates on the go

Outdoor group exploring local footpaths and scenery while improving general fitness and strength. Poles can be hired. Beginners welcome. 4 session introductory course for absolute beginners. Fully qualified instructor registered with Nordic Walking UK and National Register of Personal Trainers. Call 01732 453271

Style: Pilates Institute
Ability level: All abilities
Cost: 5.00 GBP (Pound Sterling)

Schedule

Wednesday: 10 a.m. - 11:15 a.m.
Thursday: 10:10 a.m. - 11:15 a.m.
Friday: 9:30 a.m. - 10:45 a.m.
Saturday: 9 a.m. - 10:15 a.m.

Pilates - pregnancy, postnatal, women's health, men

Register of Exercise Professionals, National Register of Personal Trainers and Nordic Walking UK registered. Highly qualified, 18 years experience, advanced NVQ level 4 Pilates and exercise instructor specialising in pregnancy, postnatal, women's health and exercise for the management of low back pain. Small groups and One to One tuition. Exercise in the outdoor environment, weight management, exercise for the elderly, Nordic Walking and Indoor Rowing (Concept 2 qualified). Groups for women's health and men.

Website: http://www.sevenoaksnordicwalking.co.uk/
Qualifications: CYQ level 3 Pilates Matwork, Other Recognized Pilates Qualification, Pilates Institute Method
Phone: 01732 453271
Private teaching available