This class is for People who have long term health conditions, the class is run by Kicc active Lothian, more details on my Website, a place needs to be booked in the class as numbers are limited to allow for more personal attention.
Last updated July 30, 2015, 3:49 p.m. UTC
Rhona is a Level 3 qualified Pilates Teacher, with Level 3 in Exercise referral and a Qualification in Pilates based exercise for MS
Pilates works by strengthening abdominal and back muscles, increasing flexibility, improving posture and reducing the risk of back problems or injuries whilst increasing core strength,balance,coordination an helping to improve posture.
Being mindful during your movement Practice, helps to train your Mindfulness skills and help you enjoy life more in the present moment.