Class is designed to work on strengthening the shoulder girdle, especially for mum to keep strong and handle her growing baby. Hope Pilates’ methods factor in the unvarying positions hard working mums engage in many hours each day. Functional movements, such as rotation, are incorporated within the gentle workout.
Mums – it’s time to take action and give something back to yourself. Your babies need you well and happy so you can nurture them with your all.
Give yourself and your baby the best possible chance to a healthy life together. It all starts with YOU!
Book now and receive first class care from Hope Pilates. All toddlers welcome with mummy.
Last updated July 6, 2016, 3:37 p.m. UTC
Mehret Hope founded Hope Pilates, based in the heart of South London, in May 2010. She teaches a variety of classes such as Mat and Reformer Pilates and Yoga, specialising in footwork and WRULDs injuries.
Having being diagnosed with Hypermobility, whilst also suffering from a work related injury, Mehret’s own firsthand experience of chronic pain has evolved her teaching methods to focus more on rehabilitation work and ‘real life’ mental and physical health problems. She qualified in CBT for Chronic Pain while working side by side with physiotherapists at Camden Physiotherapy and receiving mentoring from leading Hypermobility consultants and specialists.
And so Mehret began her mission to educate and empower others to transform their lives, just as she did.
What started with Pilates classes, soon evolved to incorporate other beneficial treatments such as the Pain Clinic, yoga, massage, dance and the newly offered Teacher Training.
