Bring your baby (from 6 weeks r 12 weeks post c-section), flexible class (feed, change, comfort baby when you need to), focus on strengthening pelvic floor and core muscles, help improve posture, prepare your post-pregnancy body for other forms of exercise. You can book individual classes at www.coredunbar.co.uk/classes or get in touch to block book.
Last updated Jan. 9, 2018, 4:13 p.m. UTC