Pilates & Yoga with Karen: Mon/Wed 9.30am

Mon/Wed 9.30am

Style: Body Control Pilates
Ability level: Intermediate

Schedule

Monday: 9:30 a.m. - 10:30 a.m.
Wednesday: 9:30 a.m. - 10:30 a.m.

Pilates & Yoga with Karen

Over 20 years teaching in body work, anatomy & physiology, 5 years teaching with Body Control Pilates in Matwork and Pilates Equipment. Now teaching Hatha Yoga also.
A love of helping people to achieve their goals varying from rehab work, muscle toning and mobility, physical challenge.
All ready holding happy mat classes for all levels, including established 60+ 'Pilates for Life' group
Pilates & Yoga can help everyone.

Website: http://www.pilates-method.co.uk/
Qualifications: Body Control Pilates Matwork, Other Recognized Pilates Qualification
Phone: 07930267400
Private teaching available