Mat Pilates Instructor and Biomechanics Trainer: Mixed Mat Pilates

Mixed Mat Pilates

Group of max. 12 participants, working on some original repetoire and progressing. All clients are adapted to their level of practice.

Style: Traditional Pilates
Ability level: All abilities
Cost: 10.00 GBP (Pound Sterling)

Schedule

Wednesday: 6:15 p.m. - 7:15 p.m.
Thursday: 9:15 a.m. - 10:15 a.m.

Mat Pilates Instructor and Biomechanics Trainer

4th generation, Classically trained Pilates instructor, trained by Rachel Rafiefar of the Thoughtful Body.

I take a steady and precise aproach to Pilates instruction, ensuring students are working at a pace that meets the original principles of Joseph Pilates and their health goals.

Also a qualified Biomechanics Trainer specialising in Pilates for riders, bringing a slightly different twist to Pilates exercises when appropriate.

Qualifications: CYQ level 3 Pilates Matwork
Phone: 07979 881236
Private teaching available