Mat Pilates Instructor and Biomechanics Trainer: Mixed Mat Pilates

Mixed Mat Pilates

Group of max 12 regular participants, a jolly bunch who enjoy a giggle while improving their health. Progressing towards some classical repetoire.

Style: Traditional Pilates
Ability level: Beginner
Cost: 10.00 GBP (Pound Sterling)

Schedule

Tuesday: 9 a.m. - 10 a.m.

Mat Pilates Instructor and Biomechanics Trainer

4th generation, Classically trained Pilates instructor, trained by Rachel Rafiefar of the Thoughtful Body.

I take a steady and precise aproach to Pilates instruction, ensuring students are working at a pace that meets the original principles of Joseph Pilates and their health goals.

Also a qualified Biomechanics Trainer specialising in Pilates for riders, bringing a slightly different twist to Pilates exercises when appropriate.

Qualifications: CYQ level 3 Pilates Matwork
Phone: 07979 881236
Private teaching available