A Pilates mat class suitable for everyone – using functional exercises to warm up and loosen the joints followed by core Pilates exercises to challenge your stamina and strength. Adaptations can be offered to suit all levels.
Last updated Sept. 30, 2015, 3:25 p.m. UTC
I am a fully qualified matwork teacher and I offer group and private Pilates classes in Hoxton, Bermondsey, Rotherhithe and the City. I am an ex-dancer and Pilates has been crucial in helping me maintain my core strength and manage chronic injuries and I believe that I use my knowledge and experience to help others to get stronger or deal with injury. I really enjoy teaching and I firmly believe that Pilates is truly for everyone regardless of their fitness level or background.
