* first group matwork class is free.
* first private session is @ half price.
* never more than 12 clients in matwork class at any one time to ensure good client attention ratio.
Last updated Nov. 22, 2014, 10:03 p.m. UTC
Classes: (please contact me direct for updated timetable, new classes are being added all the time.) Free taster class.
Henley, Oxfordshire; Mondays @ 1 pm, Wednesdays + Thursdays 7.10 + 8.15 pm
Sonning Common, Oxfordshire: Wednesdays 10 am + 6.30 pm
Hurley, Oxon Mondays 7.30 + 8.35 pm.
Crazies Hill, Berks Tuesday 9.15 am + 8.15 pm
Knowl Hill, Berkshire
Knowl Hill, Berks Tuesday 11 am .
Matwork classes are kept small to ensure a good teacher client ratio.
Posture Assesessments available.
Bone Health (osteoporosis)
Private Sessions.
I use a "hands on" approach to teach clients good movement and alignment skills, and choreograph a different lesson plan each week to suit the needs of each client, adapting or offering alternatives where appropriate. Medical practitioners are contacted where appropriate to produce a tailored programme to suit each clients needs.
Small equipment including foam roller, magic circles, soft balls, bands and the pilates arc are used to add challenges and aid alignment and movement progression.
