Our Mixed Ability Reformer Classes are dynamic and require a certain degree of body awareness, strength and flexibility. Dynamic Pilates will ensure that you are still working the right muscles, maintaining your alignment whilst performing more demanding exercises and stretches. Beginners and Intermediate participants will work in the same class but will be challenged according to their level of fitness. This class is not ideal for first timers. Please visit The Klinik website to check class availability and to book.
Last updated Sept. 27, 2016, 10:29 a.m. UTC
The Klinik, located in the City of London near Liverpool Street Station, delivers Dynamic Pilates to the individual or a small class of up to five people. All abilities are covered - beginner, mixed ability, intermediate and advanced. The training takes place in our state of the art Pilates Reformer Studio kitted out with professional Reformer beds by Balance Body, giving you the ultimate workout. Strengthen your core muscles, improve your flexibility and build a toned, lean, balanced physique. Please visit our website to check class availability and to book.
The Klinik also offers Barre Pilates Sculpting classes, whole body workouts using the traditional ballet barre, Pilates, and yoga moves to lift your bum, tone your thighs, strengthen your core and sculpt your arms. As well as graceful ballet movements to help elegance and posture.
