A class for all ages and abilities. A mixture of standing and mat based Pilates that will help to improve balance,core strength, alleviate back pain and improve posture.
Pre and post natal ladies welcome.
Last updated Sept. 26, 2023, 11:44 a.m. UTC
Hello, I am a Level 3 qualified Matwork Pilates instructor. I have been teaching Pilates to small classes of all ages and abilities for more than ten years.
I am qualified to teach older adults and pre and post natal ladies.