Please check www.orpingtonpilates.co.uk for details.
BYO Mat.
Last updated June 18, 2018, 2:29 p.m. UTC
I am a level 3 certified Pilates teacher who has been practicing Pilates for more than 20 years. I teach group mat classes and private mat and reformer lessons in the Orpington area often working with referrals from Physiotherapists and Osteopaths to assist a patient to regain their strength and mobility.
The current timetable can be found here: https://orpingtonpilates.co.uk/timetable/
While "pain avoidance"or "improved posture" are often the motivator for coming to Pilates, many students enjoy a general improvement in their health and vitality.
Becoming "pain free" is the first step. Orpington Pilates will help you will find new abdominal muscles and learn how to use them to protect your spine.
If you're recovering from an injury or have recurring aches and pains, starting with a few private classes is strongly recommended before joining a group class.
I work with people of all ages and abilities. From 8 year old primary school children (I am DBS accredited) to marathon runners, full time mums and octagenarians, men and women. Pilates is for everybody. Please contact me to discuss how I can help you achieve your goals!
