This class is classical mat work of mixed ability all levels will be shown and is designed to help you manage your back pain and teach you the principles to staying pain free
The classes will strengthen your core get you flexible and toned.
will flatten the abdominals, improve posture and breathing , tone buttocks manage stress, treat and prevent injuries
Last updated Oct. 18, 2024, 10:53 a.m. UTC
After struggling with on-going Back pain and depression for many years I decided to do something about it.
After having tried many clinical options I found that these were not helping me in the longer term.
A career change from a desk bound job as a designer to becoming a Pilates teacher has changed my life. Not only did I find my core strength and banished my back pain, I also found a mental release too.
Teaching Pilates is a challenging profession but the rewards of seeing the physical and mental benefits of Pilates to me and my students has been fantastic and motivational.
