Mixed Ability Pilates classes
All classes are booked alongside term time,
Classes suitable for all abilities- able to modify and change to suit the individual.
Good fun and enjoyable.
Help to improve overall strength, stability and balance. Improve muscle tone and aid relaxation.
We also offer 1.1 sessions and reformer session
Style: APPI of Physiotherapy led Pilates
Ability level: Beginner
Schedule
Tuesday: 9:15 a.m. - 10:15 a.m.
Tuesday: 10:30 a.m. - 11:30 a.m.
Tuesday: 12:30 p.m. - 1:30 p.m.
Tuesday: 1:45 p.m. - 2:45 p.m.
Wednesday: noon - 12:45 p.m.
Wednesday: 6 p.m. - 7 p.m.
Thursday: 6:45 p.m. - 7:45 p.m.
Friday: noon - 1 p.m.
Location
Unit 18 Basepoint, Abbey Park Industrial Estate ,
Premier Way,
Romsey,
England,
SO51 9AQ,
United Kingdom
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Last updated Oct. 1, 2019, 7:02 p.m. UTC
Physiotherapist and Pilates instructor
Specialist Physiotherapist and a Qualified Pilates Instructor, I have the knowledge and skills to help you safely achieve your rehabilitation goals, whether post injury or just wanting to get fit.
Qualifications:
Other Recognized Pilates Qualification
Phone: 07986609901
Private teaching available
