Small Pilates mat class (max 12) using portable equipment such as gym balls, foam rollers, wobble boards and resistance bands to add challenge and interest.
The classes are particularly aimed at helping people improve posture and relieve pain in back, neck, shoulders and hips. Discounted initial 10 week block available.
Last updated March 3, 2024, 5:23 p.m. UTC
I have a special interest in helping people out of pain, including back, neck and shoulder pain. You can see on my website a number of testimonials talking about my classes and pain relief. I am also qualified as a craniosacral therapist and Gentle Release therapist which uses chinese acupressure points to help release emotion and tension. It is my goal to help people achieve their optimal health and be able to advise them as to which avenue is the best way to achieve their health goals, whether that is via pilates, craniosacral therapy or gentle release therapy or a combination. More information is on my website.
