Mixed Abilities Pilates

Style: Traditional Pilates
Ability level: All abilities
Cost: 10.00 GBP (Pound Sterling)


Thursday: 6:30 p.m. - 7:30 p.m.


Freemantle and Shirley Community Centre Randolph Street, Southampton Southampton Randolph Street, Hampshire, SO15 3HE, United Kingdom

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Last updated March 24, 2024, 2:02 p.m. UTC

Josephine Arnold

I trained as a professional dancer, studying all forms of dance at Arts Educational Schools London. Studying ISTD Advanced Ballet under Ann Heaton from the London Festival Ballet; Modern, Contemporary & Tap; and Jazz under Arlene Phillips (creator of Hot Gossip and a SCD Judge).

For a number of years I performed as a soloist dancer at the Moulin Rouge in Paris and then formed my own dance group touring throughout Europe. My deep understanding of all forms of dance enhances my knowledge of the body and its movement.

I returned to England in 2000, for my son’s education and worked for a number of years in Customer Services. While working in an office, I practised Pilates to maintain my suppleness and fitness levels.

I am now a qualified as Level 3 Mat Pilates Instructor, CYQ qualification including Level 3 Anatomy and Physiology. I have completed further courses in the use of Pilate’s small equipment, resistance bands, balls, circles and Swiss Balls.

I was teaching Part-Time, but have now stopping my office job allowing me to do what I love doing, full time. I now have classes set up from the New Forest area through to Eastleigh and Botley.

Website: http://www.josephinearnold.co.uk/
Qualifications: CYQ level 3 Pilates Matwork
Phone: 07580828173
Private teaching available

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