Class for beginners or people needing things to go a little slower and need a bit of tender loving care. Using equipment such as flex bands, rollers, mini flex balls, small weights, fitness circles. Focus on functional stability and postural issues.
Last updated May 2, 2016, 5:54 p.m. UTC
STOTT pilates instructor running matwork classes for beginners, intermediates and people needing a little more TLC. Also individualised tuition for matwork and reformer machine.