A variety of matwork exercises to tone your core and improve posture as well as balance.
The class is open to men and women, beginners and improvers alike. We keep class sizes to 10-12 max. and everyone is really friendly. All equipment provided.
Please give me a ring to book your place and run through any questions you might have.
Last updated Nov. 22, 2014, 10:02 p.m. UTC
